vitaminB12CDEK

vitaminB12CDEK vitaminB12CDEK

What is Vitamin B12 (Cobalamin) good for?

The production of Nucleic acid in the body.



Where is Vitamin B12 found?

Can be found in the following foods:

• milk products.

• eggs.

• red meats.

You could have neurological disorders and anemia.

What is Vitamin C (Ascorbic Acid) good for?

It is good for the formation of collagen in bones, teeth and the tissues of the blood vessels and may also help in resisting infection.



Where can I find Vitamin C?

Green vegetables, tomatoes and citrus fruits.



What happens if I don't have enough Vitamin C?

If you don't have enough you can end up with scurvy which is the breakdown of the blood vessels, teeth and the skin.

Bone formation and calcium absorption need vitamins to perform their tasks.



Where is Vitamin D found?

In eggs, cod liver oil, ultraviolet light and dairy

products.



What happens if I don't have enough Vitamin D?

You can end up with rickets (bone deformities).

It protects cell membranes and fatty acids from oxidation.



Where is Vitamin E found?

In seeds, green vegetables and avocados making them an excellent anti-aging vitamins.



What happens if I don't have enough Vitamin E?

It is likely that you will get anemia.

Blood clotting.



Where is Vitamin K found?

Mostly in green vegetables. Now you know why you need to take these wonderful anti-aging vitamins.



What happens if I don't have enough Vitamin K?

You cannot stop bleeding.